bieng hurt

i run cross country for the Wartburg Knights. that is something that i am very proud to be able to say to people when i first meet them.  the truth is that that statement is not completely true. yes i am part of the team and attend both meets and practices but i am not able to run at all.  about a month ago i felt a little bit of pain in my hip so i stop running and went back to the trainer.  since that initially time feeling pain i have tried running four different times and every time it hurts in less that ten minutes of running. i have been going to the trainer everyday and have yet to really get any better no matter what treatment we had tried.  so last Thursday i went to a doctor to see what he thought the problem was with my hip.  he told me that my IT band was tight because my butt muscles were weak. i was told the only way that i will feel better is to do more exercises to strengthen my hip and butt muscles.  so i hope that through these exercises i will be able to get better and run like i was before my injury that has sideline me for a month and at least two more weeks.